Colorful black bean and avocado wrap cut in half showing the vibrant filling inside

Black Bean Avocado Wraps

Name: Black Bean Avocado Wraps
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 15-oz. can no-salt-added black beans, rinsed and drained; 1 fresh jalapeño pepper, seeded and finely chopped; 2 tbsp lime juice; 1 tsp chili powder; ½ tsp ground cumin; ¼ tsp garlic powder; 4 8- to 9-inch oil-free whole wheat tortillas; ½ of a medium red onion, thinly sliced (½ cup); 2 cups shredded fresh spinach; ½ cup fresh cilantro leaves; 2 mangoes, seeded, peeled, and sliced; 1 avocado, halved, seeded, peeled, and sliced

Prep: 25 min

Ready: 25 min

healthyquickveganvegetarian

Try this simple, high-energy wrap. Start with a base of mashed black beans. Add creamy avocado, sweet mango, and tangy red onion slices. Include Southwest flavors and fresh cilantro. This wrap is good for meal prep; make several, wrap them in tin foil, and store in the fridge for an easy lunch.

Ingredients

1 15-oz. can no-salt-added black beans, rinsed and drained
1 fresh jalapeño pepper, seeded and finely chopped
2 tbsp lime juice
1 tsp chili powder
½ tsp ground cumin
¼ tsp garlic powder
4 8- to 9-inch oil-free whole wheat tortillas
½ of a medium red onion, thinly sliced (½ cup)
2 cups shredded fresh spinach
½ cup fresh cilantro leaves
2 mangoes, seeded, peeled, and sliced
1 avocado, halved, seeded, peeled, and sliced

Instructions

In a medium bowl, combine the first six ingredients (up to the garlic powder) and coarsely mash with a potato masher or fork.
To assemble, spread the black bean mixture over the bottom two-thirds of each tortilla. Top with onion, spinach, mangoes, avocado, and cilantro. Fold in the sides and roll up like a burrito.