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White Bean Wraps

White Bean Wraps with Pickled Cucumber & Mint

Prep: 20 min
Ready: 4 hr
4
healthyveganvegetarian

These wraps are perfect for a quick, tasty meal. Mash creamy cannellini beans with fresh mint and spread them on a tortilla. Add greens, red onion, and tangy pickled cucumber. Quick-pickling the cucumber and onions gives them a zesty flavor while keeping their crunch. You can also add radishes, carrots, or beets to the pickling mix for a heartier wrap.

Ingredients

  • 1 15-oz. can no-salt-added cannellini beans, rinsed and drained (1½ cups)
  • 1 medium English cucumber, thinly sliced (3 cups)
  • ½ tsp coarse sea salt
  • 1 medium red onion, thinly sliced (1 cup)
  • ⅓ cup apple cider vinegar
  • 2 cloves garlic, thinly sliced
  • 2 tsp pure maple syrup
  • 3 tbsp chopped fresh mint
  • 4 8-inch whole wheat tortillas
  • 2 cups fresh baby greens

Instructions

  1. Place cucumber slices in a colander. Sprinkle with salt; toss to coat. Let stand 30 minutes. Rinse and drain; pat dry with paper towels. In a bowl combine cucumber and onion slices, vinegar, garlic, and maple syrup; stir to coat. Cover and chill 3 hours or overnight. Drain before using.
  2. In a small bowl, mash beans until smooth. Stir in mint. Spread bean mixture over tortillas. Top with pickled mixture and greens. Roll up tortillas.